Summer Special
5 classes for only $25.00
to reserve your spot.
We will be adding one more class to the schedule. E-mail me and let me know what day and time works best for you! Is anyone interested in an early morning class like 6:30am?
What is Power Yoga?
Power yoga is a general term used to describe a vigorous, fitness-based approach to yoga. The term "power yoga" came into common usage in the mid 1990s, when several yoga teachers were looking for a way to make Ashtanga yoga more accessible to western students. Unlike Ashtanga, power yoga does not follow a set series of poses. Therefore, any power yoga class can vary widely from the next. What they have in common is an emphasis on strength and flexibility. The advent of power yoga heralded yoga's current popularity, as people began to see power yoga as a way to work out and lose weight.
Is Power Yoga for me?
power yoga will most likely appeal to people who enjoy exercising, and want a minimal amount of chanting and meditation with their yoga.
What should I expect?
Each class is broken down into three parts.
1) Warm-up
2) Workout
3) Stretching and Relaxation
Expect a great workout and a positive experience! Expect to leave class feeling energized and refreshed!
Classes are 60 minutes.
We have mats that you can use but most students choose to bring their own.
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